My Search For Self
Therapy in South East Essex
One conversation can change everything.
A safe space to begin. Your first step toward healing - schedule your Initial Consultation today...
Initial Consultation
Your first step toward emotional wellbeing begins with a confidential initial consultation in Ongar. Whether you're seeking support for anxiety, depression, bereavement, OCD, eating disorders, or relationship difficulties, this session offers a safe space to explore your needs with a qualified BACP-registered psychodynamic therapist.
If you think you are ready to take this leap, find the booking form at the bottom of the page. Simply fill out your details and your free initial consultation will be scheduled.
This introduction is done via a telephone call and will last 15-20 minutes and can go into as much or as little depth as you feel ready for. It is an informal chat with no pressure or expectation used to find out whether My Search For Self is the right practice for you!
My Approach
At My Search For Self, my approach is rooted in the belief that exploring the past can illuminate the present and pave the way for a more fulfilling future. Together, we will work to integrate psychodynamic principles with empathy and insight, tailored to your unique journey.
Meet Jason
I am a qualified psychodynamic therapist based in Ongar, Essex, offering confidential support for individuals and couples both in person and remotely.