About My Search For Self
My Search For Self is a counselling practice that is dedicated to providing a safe and supportive environment for individuals to explore their inner selves and work through life's challenges.
My mission is to help clients gain a deeper understanding of themselves, develop healthier coping mechanisms, and ultimately lead to more fulfilling lives using psychodynamic principles.
Everyone has the inner resources to create positive change, and I am here to support and guide you on your journey towards self-discovery and personal growth. Working together to help you to be successful in your own search for self.
A Little More About Me
My name is Jason Lugg and I am a qualified psychodynamic therapist based in Ongar, Essex, offering compassionate, confidential support to individuals and couples navigating emotional and psychological challenges. With extensive experience in both NHS and private settings, I specialise in working with a large range of mental health difficulties and with clients of all ages.
I have supported clients across South Essex through my work with the South Essex Primary Care Trust and as an Honorary Psychotherapist with the Essex Partnership University Trust. I am a registered member of the British Association for Counselling and Psychotherapy (BACP), committed to upholding the highest standards of ethical and professional care.
My approach is grounded in empathy, insight, and a deep understanding of the unconscious processes that shape our emotional lives. Whether in-person or online, I will create a safe space for clients to explore their experiences, build resilience, and move toward meaningful change.
Areas I Specialise In...
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Therapy for depression and low mood
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Support for anxiety, panic attacks, and chronic worry
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Bereavement counselling and help with grief and loss
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Treatment for obsessive-compulsive disorder (OCD)
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Therapy for eating disorders including binge eating and restrictive behaviours
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Help with anger management and emotional regulation
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Support for loneliness, isolation, and relationship difficulties
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Psychodynamic therapy for emotional trauma and unresolved past experiences
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Counselling for low self-esteem, identity issues, and inner conflict
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Therapy for long-term psychological difficulties and complex mental health needs
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Couples counselling for communication, conflict, and intimacy issues
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Specialist experience with NHS mental health services in South Essex
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BACP-accredited therapist offering confidential, professional support
My Practice
My Accreditation
Jason Lugg is a BACP-accredited psychodynamic therapist, which means he’s professionally recognised by the British Association for Counselling and Psychotherapy — one of the UK’s leading organisations for counselling standards. This accreditation isn’t just a title — it’s a sign of trust, experience, and ethical care.
For you, it means:
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Jason has completed rigorous training and meets high standards of therapeutic practice.
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He follows a strict ethical code, ensuring your safety, confidentiality, and wellbeing are always prioritised.
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He receives ongoing supervision and continues to develop his skills to offer the best possible support.
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He’s part of a professional body that holds therapists accountable — so you know you’re in safe, qualified hands.