My Approach
My Search For Self offers a psychodynamic therapy approach that focuses on exploring the unconscious mind as it manifests in a person's present behavior. My therapy sessions provide a safe and confidential space for individuals to delve into their emotions, thoughts, and early-life experiences.
I believe in the power of self-exploration and aim to help my clients gain a deeper understanding of themselves and their relationships. This is centered around building a trusting therapeutic relationship, where clients can freely express themselves without fear of judgment.
I am dedicated to supporting individuals in their journey towards self-discovery and personal growth.
If you are seeking professional and compassionate psychodynamic therapy services in the South East Essex area, including Ongar and the surrounding regions or are looking for a flexible virtual offering, I am are here to accompany you on your search for self.
What is Psychodynamic Therapy?
Psychodynamic therapy delves into deeper emotional patterns and unresolved past and childhood experiences that can influence how you feel and act today. It’s based on the idea that many of our thoughts and behaviours are shaped by unconscious processes and things we might not be aware of.
Though we can be unaware of these thoughts and feelings, they can still affect our relationships, self-esteem, and mental health. Therefore, being aware of these emotions and root causes can help you to both better explain and cope with issues you may face in every day life.
In sessions, we will talk freely about whatever comes to mind. Together, we will begin to identify common patterns, make connections, and gain insight into your inner world.
Aiming to help you feel more in control, more self-aware, and better equipped to make meaningful changes in your life.
Benefits of Psychodynamic Therapy
Improved inner understanding and self awareness: Learn why you feel, think, and behave the way you do.
Emotional regulation: Process difficult emotions like grief, anger, or anxiety in a safe space.
Building healthier relationships: Understand how past experiences affect current connections
and behaviour.
Longevity: Addresses the root causes rather than stopping at the surface symptoms.
Supports complex issues: Effective for depression, anxiety, OCD, eating disorders, trauma and a vast array of other mental health battles.