Book Your Initial Session Below...

If you feel that therapy at My Search For Self is the right fit for you - schedule your initial consultation call with Jason today! This call will be an informal discussion spanning approximately 15-20 minutes where you can both use this time to decide whether Jason is the match for you. There is no charge nor expectation to continue. Therapy is a very personal service and if you decide he is not the right fit, that is perfectly okay too!

If this call is successful, what are the next steps?

1. Initial Consultation

A brief chat to discuss you and your mental health and how Jason could be a good fit for you.

If you are happy to proceed, Jason will walk you through the next steps and booking your first full session. And, if not, that is okay too, we wish you the best of luck in finding the write counsellor for you!

2. Introduction Session

This step may be daunting but, you have already made the toughest step! You should be proud of how far you have come.

Therapy will go at the pace you are comfortable with and the first session will just be an opportunity for you to start discussing any issues you face.

3. Continued Therapy

You and Jason will have as many weekly 50 minute sessions as you both feel you need to work through anything you feel you need to bring to therapy.

Anything goes and, unless Jason feels you are at harm to yourself, all sessions will be kept fully confidential.

4. A Happier You

At some point, you may feel ready to end therapy and if so, you and Jason will work towards a closed ending.

It is the hope that whether you decide to continue or not, you will slowly begin to make healthier changes and live a fuller, happier life with more positive relationships!