Creating a safe space for us to gently explore you.
There may be times in our lives when our emotional well-being may feel "not okay". This may feel frightening, confusing and difficult to understand or manage and have a huge impact upon us and those we relate to. It may feel difficult to seek help. I am a psychodynamic psychotherapist and this approach involves exploring how past experience may be influencing your current feelings and emotions. All at your own pace.